General Physiotherapy Services
Classes - run by physiotherapists
Back in Control
There are many injuries that recur with increasing frequency as a direct result of poor deep core activation & endurance. This means other structures have to take on the extra workload & unfortunately, they fatigue and become damaged. These conditions may include:
Level 1 - build the correct foundation Level 2 - progress strength & conditioning
start with an initial assessment with Kate McLeod
join small closely supervised classes in the clinic
understand "neutral spine" - how to achive & maintain
target you specific limitations
30 mins on land + 30 mins in the pool
include a fitness & conditioning component
Referral if required Braces, slings & splints Strapping Screening
Available in the centre:
Casts
synthetic, lightweight & waterproof
Shoulder slings
Long & short walking boots
ROM & ACL knee braces
Tennis elbow braces
Plantarfaciitis night sock/splints
Wrist, thumb & finger splints
for sport, posture or injury
for postural issues
a musculoskeletal assessment
assessment of flexibility, control, joint stability & muscle strength
identify any problem areas
target areas to reduce risk of injury