In General

  • hands-on & exercise based injury management
  • rehabilitation for peripheral joints, muscles & spine
  • post-operative orthopaedic joint & spinal rehabilitation
  • work related & chronic conditions

 

Classes: Back in Control     now at West Pymble!

6 week foundation class & intermediate classes run by school terms

There are many injuries that recur with increasing frequency as a direct result of poor deep core activation & endurance.  This means other structures have to take on the extra workload & unfortunately, they fatigue and begin to break down.

These classes aim to teach you how to build a correct foundation - to understand how it feels to achieve & maintain it during everday activities.

  • start with an initial assessment with Kate McLeod
  • small closely supervised classes
  • understand "neutral spine"
  • target you specific limitations

 

Referral

  • for imaging (x-ray, MRI)
  • we work closely with your GP

 

Available at West Pymble

 

  • Sports Podiatrist - Andrew Bull

  • Consultant Physiotherapist - Ali Cromme


Available at Narrabeen

  • Sports Physicians

  • Orthopaedic Surgeons

  • Podiatrist - Ray Harding

  • Dietician - Jenny Lane

  • Massage Therapist


Casts
synthetic, lightweight & waterproof


Braces, slings & splints
Shoulder slings
Long & short walking boots
ROM & ACL knee braces
Tennis elbow braces
Plantarfaciitis night sock/splints
Wrist, thumb & finger splints

Strapping
 for sport, posture or injury & kinesiotaping

 

Screening
a musculoskeletal assessment
assessment of flexibility, control, joint stability & muscle strength
identify any problem areas
target areas to reduce risk of injury